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“When I began Pilates with Raginae, I was at a very low point in my life. Pilates as taught by the very caring Raginae, has made a genuine change in my life. It helped me so much that I encouraged my daughter, who has undergone three back surgeries, to attend. She is very encouraged by the improvements to her back and general feeling of well-being. I think I forgot to mention that it is a lot of fun! “ “Pilates has gotten my body back into shape faster than aerobics and weight-lifting. “Since participating in regular Pilates classes, I have increased stamina and energy levels. “I have done Pilates for years and never felt the burn that deep. Raginae has done a great job bringing me to a different but difficult level. I have seen better results with her than anyone else.” “Pilates exercises has helped my posture and overall strength, but it is the particular care are individually tailored program which distinguishes The Power of Pilates. I was reasonably fit for my age when I started with Raginae but troubled with old injuries and needed something beyond regular walking. In little more than a year, those weak areas are significantly stronger and my body feels better balanced. Raginae has an endless variety of exercises and movements, so each session is different and interesting. Strength, balance and flexibility are all given attention. I admire Raginae’s commitment to her own training and to keeping up with the latest research in health and exercise issues. “I LOVE my Pilates sessions. Every single minute you are working. Definitely the BEST! I feel stronger each week. It is the only exercise I look forward to and Raginae really challenges me.” “The Power of Pilates is an amazing opportunity to transform your body. Working out just a few times “I used to advise cyclists to think their “whole leg” when climbing a hill. Pilates taught me to start with your core and use your whole body. Much more powerful. I love the concept of awakening those intrinsic muscles. You engage a whole village of power rather than a few stalwarts. I feel stong. I stand taller and walk with confidence. I love the training. |
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